Yin Yoga offered at 9:00 a.m. on Fridays.

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Yin Yoga has been added to the Evolution Fitness Winfield class schedule.  The postures in Yin Yoga help the body to release accumulated tension by deeply stretching the muscles and connective tissue. Deep breathing guides you into a profoundly relaxed and stress-free state. As the body is cared for, new energy flows, offering the body tremendous vitality for healing. Jenny B. is the instructor for this 30 minute class.

 

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