Evolution Fitness in Winfield has rescheduled Jenny’s 30 minute Yin Yoga class to 10:30 a.m. this Friday. (A 30 minute Yin Yoga class was added to the schedule for the month of March.) On Friday, March 17th, an extended class will be offered to allow members to experience additional Yin Yoga positions. The class is scheduled from 10:30 a.m. until 11:45 a.m.
“The most active, most stress gym members especially need this class,” said Jenny. “Everyone is welcome. Anyone can do it.”
There are no standing poses in this class. This Friday’s Yin Yoga class will help participants relax the mind, relax the joints and prepare the body for Spring.
Participants are asked to bring a mat and two blankets to class to use as bolsters.
All morning classes at Evolution Fitness in Winfield are free from March 13th through March 17th. Guests must sign a waiver prior to participating in a class. Free childcare is also being offered during this special promotion. Childcare is available from 9 a.m. until noon. There is a two-hour maximum. Paperwork must be completed prior to using childcare services.