FREE Yin Yoga will be offered on Friday at 10:30 a.m.

yin-yangJenny is going to offer a special Yin Yoga class on Friday, March 31 at 10:30 a.m.  The postures in Yin Yoga help the body to release accumulated tension by deeply stretching the muscles and connective tissue. Deep breathing guides you into a profoundly relaxed and stress-free state. As the body is cared for, new energy flows, offering the body tremendous vitality for healing.  Guests/non-members are welcome to attend.  (A waiver must be signed prior to class participation if you are not a member.)

Read more about our classes.