A new class schedule started this week! We recently surveyed Winfield class attendees for suggestions. (We also carefully monitor class attendance to see which classes our members really like.)
Reps is a choreographed resistance training workout. The one hour class is designed to work all major muscle groups (shoulders, biceps, triceps, chest, back, quadriceps, hamstrings, abdominal, gluts, etc.) using weights and/or resistance equipment. The purpose of this class is to increase muscle strength, muscle endurance, and flexibility.
Sampatti Yoga is a collection of poses from various Yoga styles that are non-harming and beneficial for the mind, body, and heart. Each month brings a new series of beneficial poses.
Boot Camp class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Test yourself using a variety of equipment ranging from kettle bells to battle ropes. Perform boot camp-style drills such as mountain climbers and jumping jacks. You get everything you need for a total-body workout in one hour! Modifications offered from beginners to advanced fitness levels.
Visit the classes page to see the entire schedule.