New class schedule offered for April.

A new class schedule started this week! We recently surveyed Winfield class attendees for suggestions.  (We also carefully monitor class attendance to see which classes our members really like.)

Reps is a choreographed resistance training workout.  The one hour class is designed to work all major muscle groups (shoulders, biceps, triceps, chest, back, quadriceps, hamstrings, abdominal, gluts, etc.) using weights and/or resistance equipment.  The purpose of this class is to increase muscle strength, muscle endurance, and flexibility.

Sampatti Yoga is a collection of poses from various Yoga styles that are non-harming and beneficial for the mind, body, and heart.  Each month brings a new series of beneficial poses.

Boot Camp class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements.  Test yourself using a variety of equipment ranging from kettle bells to battle ropes.  Perform boot camp-style drills such as mountain climbers and jumping jacks. You get everything you need for a total-body workout in one hour!  Modifications offered from beginners to advanced fitness levels.

Visit the classes page to see the entire schedule.