Join Jenny for Yin Yoga at Evolution Fitness Winfield at 9:30 a.m. on Friday. The postures of Yin Yoga help the body to release tension by deeply stretching the muscles and connective tissue. The process of deep breathing guides you into a profoundly relaxed and stress free state. Bring a big blanket to use as a bolster.
Not a member? Try it for FREE! FREE Day Pass cards are available at the gym.