Join Jenny for Yin Yoga on Friday, August 4 at 9 a.m.
The postures in Yin Yoga help the body to release accumulated tension by deeply stretching the muscles and connective tissue. Deep breathing guides you into a profoundly relaxed and stress-free state. As the body is cared for, new energy flows, offering the body tremendous vitality for healing.
Please bring a blanket to use as a bolster!
*It’s #FitnessFriday! Members can bring a guest to this class for FREE! Just have the guest sign a waiver prior to entering the class.