CORE DE FORCE is a high energy mixed martial arts inspired total body sculpting class. The workout contains three minute rounds of fight combinations, spikes and coordinating movements. The focus is core-centric movement designed to develop a strong, powerful core. Every second works your core from 360 degrees—to help tighten your midsection and trim fat off your belly fast.
Join Mindy at 9:30 a.m. on Thursday, October 19th for this new class!