Join Courtney for Barre Burne on Thursdays at 9:30 a.m. at Evolution Fitness Winfield.
Barre Burn is a combination of Pilates, yoga, ballet, and strength training. The bar is used as a prop to maintain balance during isometric exercises. This class includes reps with light weights, resistance bands and mat work. Barre exercises, fused with bursts of cardio exercises, will raise your heart rate while toning the entire body.
Want to try the class? A day pass is available for $10. Contact Tami at 219.232.4918 to arrange secure access to the gym. (For security reasons, gym members are not permitted to allow entry to non-members.)