Evolution Fitness in Winfield offers evening classes three nights a week.
Join Mindy for Core de Force on Monday evenings at 6 p..m. Core de Force is a high energy mixed martial arts inspired total body sculpting class. The workout contains three minute rounds of fight combinations, spikes and coordinating movements. The focus is core-centric movement designed to develop a strong, powerful core.
Try Boot Camp on Tuesdays at 6 p.m. Test yourself using a variety of equipment ranging from kettle bells to battle ropes. Perform boot camp-style drills such as mountain climbers and jumping jacks. This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Modifications are offered for beginners to advanced fitness levels.
Join Mindy for INSANITY on Thursdays at 6 p.m. Insanity is a challenging, group focused, athletic training, cardio conditioning, total body strength class. It’s designed for all fitness levels with easy-to-follow moves. The workout will challenge you, change you and get you in the best shape of your life!
Find the entire class schedule at https://joinevolutionfitness.com/classes-in-winfield/.