Join Evolution Fitness for evening classes in Winfield.

evening classes-Feb 2018

Evolution Fitness in Winfield offers evening classes three nights a week.

Join Mindy for Core de Force on Monday evenings at 6 p..m.  Core de Force is a high energy mixed martial arts inspired total body sculpting class. The workout contains three minute rounds of fight combinations, spikes and coordinating movements. The focus is core-centric movement designed to develop a strong, powerful core.

Try Boot Camp on Tuesdays at 6 p.m.  Test yourself using a variety of equipment ranging from kettle bells to battle ropes. Perform boot camp-style drills such as mountain climbers and jumping jacks. This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Modifications are offered for beginners to advanced fitness levels.

Join Mindy for INSANITY on Thursdays at 6 p.m.  Insanity is a challenging, group focused, athletic training, cardio conditioning, total body strength class. It’s designed for all fitness levels with easy-to-follow moves. The workout will challenge you, change you and get you in the best shape of your life!

Find the entire class schedule at https://joinevolutionfitness.com/classes-in-winfield/.