Join Mindy on Mondays at 6 p.m. for CORE DE FORCE.

We’ve added another evening class! Join Mindy Budz on Mondays at 6 p.m. for CORE DE FORCE.

CORE DE FORCE is a high energy mixed martial arts inspired total body sculpting class. The workout contains three minute rounds of fight combinations, spikes and coordinating movements. The focus is core-centric movement designed to develop a strong, powerful core. Every second works your core from 360 degrees—to help tighten your midsection and trim fat off your belly fast.

Find the entire class schedule at

Want to try the class?  A day pass is available for $10.  Contact Tami at 219.232.4918 to arrange secure access to the gym. (For security reasons, gym members are not permitted to allow entry to non-members.)