Join Mindy on Mondays at 6 p.m. for CORE DE FORCE.

We’ve added another evening class! Join Mindy Budz on Mondays at 6 p.m. for CORE DE FORCE.

CORE DE FORCE is a high energy mixed martial arts inspired total body sculpting class. The workout contains three minute rounds of fight combinations, spikes and coordinating movements. The focus is core-centric movement designed to develop a strong, powerful core. Every second works your core from 360 degrees—to help tighten your midsection and trim fat off your belly fast.

Find the entire class schedule at https://joinevolutionfitness.com/classes-in-winfield/

Want to try the class?  A day pass is available for $10.  Contact Tami at 219.232.4918 to arrange secure access to the gym. (For security reasons, gym members are not permitted to allow entry to non-members.)