Join Heather for 30 Minute Abs on Monday at 10:40 a.m.

30 minute absJoin Heather for 30 Minute Abs!  Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.  Your abdominals act as an anchor for muscles of the mid and lower back.

30 Minute Abs with Heather follows her 9:30 a.m. R.I.P.P.E.D. Strength class on Monday and her 9:30 a.m. R.I.P.P.E.D. class on Fridays.  The class starts at 10:40 a.m.

“Gym Only” members can pay $5 to participate in a day of classes.  Your key will allow you secure access to the gym.

Non-members pay $10 for a day pass.  (Non-members need to sign a waiver and make arrangements for gym entry by calling 219.232.4918. For security reasons, members are not permitted to allow access to non-members.

Find the entire class schedule at