Join Heather for 30 Minute Abs! Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body. Your abdominals act as an anchor for muscles of the mid and lower back.
30 Minute Abs with Heather follows her 9:30 a.m. R.I.P.P.E.D. Strength class on Monday and her 9:30 a.m. R.I.P.P.E.D. class on Fridays. The class starts at 10:40 a.m.
“Gym Only” members can pay $5 to participate in a day of classes. Your key will allow you secure access to the gym.
Non-members pay $10 for a day pass. (Non-members need to sign a waiver and make arrangements for gym entry by calling 219.232.4918. For security reasons, members are not permitted to allow access to non-members.
Find the entire class schedule at http://www.JoinEvolutionFitness.com.