Courtney is offering Power Pilates class at 9:00 a.m. on Wednesday, July 4th.
Power Pilates is a low impact class focused on improving core strength, increasing flexibility and toning the entire body. Pilates is challenging. It will sculpt your body and increase agility in your everyday movements. The class incorporates hand weights and cardio bursts.
Roll out your mat and work for a solid 45 minutes!