Insane Booty and Core offers 30 second intervals of glute and core work, with short bursts of cardio for an extra burn. Strong glutes offer better posture and support the lower back. With stronger glutes, you’ll experience improved athletic performance, increased bone density, fat loss and fat loss maintenance.
Insane Booty and Core follows Mindy’s Core de Force class at 9:30 a.m. on Wednesdays.
The class is included in “unlimited classes” memberships. “Gym Only” members can pay $5 to participate. Your key will allow you secure access to the gym.
Non-members pay $10 for a day pass. (Non-members need to sign a waiver and make arrangements for gym entry by calling 219.232.4918. For security reasons, members are not permitted to allow access to non-members.)