Join Pat for Boot Camp on Saturday, July 28 at 9:30 a.m.
This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Test yourself using a variety of equipment ranging from kettle bells to battle ropes. Perform boot camp-style drills such as mountain climbers and jumping jacks. You get everything you need for a total-body workout in one hour! Modifications are offered for beginners to advanced fitness levels.
“Gym Only” members can pay $5 to participate. Your key will allow you secure access to the gym.
Non-members pay $10 for a day pass. (Non-members need to sign a waiver and make arrangements for gym entry by calling 219.232.4918. For security reasons, members are not permitted to allow access to non-members.)