Bring a guest to Boot Camp with Paul on Saturday at 9:30 a.m. The class is at Evolution Fitness in Winfield. All members and their guests are FREE!
Test yourself using a variety of equipment ranging from kettle bells to battle ropes. Perform boot camp-style drills such as mountain climbers and jumping jacks. This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Modifications are offered for beginners to advanced fitness levels.
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