Bring a guest to Boot Camp with Pat on Saturday at 9:30 a.m. The class is at Evolution Fitness in Winfield. All members and their guests are FREE!
Test yourself using a variety of equipment ranging from kettle bells to battle ropes. Perform boot camp-style drills such as mountain climbers and jumping jacks. This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Modifications are offered for beginners to advanced fitness levels.
#EvolutionFitnessGym3 #EvolutionFit3 #EvolutionFitnessSummerSaturday #EvolutionFitnessGuestDay