A sendentary lifestyle is worse for your health than smoking, diabetes and heart disease.

A new study finds that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.

The article stated “Sedentary, Western lifestyles have lead to a higher incidence in heart disease and this shows that it’s modifiable. It’s reversible…We’re meant to walk, run, exercise. It’s all about getting up and moving.”

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Read the article about the study here.

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