“90 Minutes with Courtney,” taught by Courtney Olavarria, will include 30 minutes of mini band work and 30 minutes of upper body strength exercises. Finish up the class with a combination of cardio and strength. Use mini bands, resistance bands and dumbbells during the 90 minute session.
Learn more about the instructor here.
Not a member? Pay $10 for a day pass. Call Melissa at 219.213.8396 to make a reservation.