Don’t miss Boot Camp with Heather on Saturday!

heather on mat-logo

Bring a guest to Boot Camp with Heather on Saturday at 9:30 a.m. The class is at Evolution Fitness in Winfield.  All members and their guests are FREE!

Test yourself using a variety of equipment ranging from kettle bells to battle ropes. Perform boot camp-style drills such as mountain climbers and jumping jacks. This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Modifications are offered for beginners to advanced fitness levels.

Classes are free for members and their guests on all Saturdays in August.  Guests should sign a waiver before using the equipment or taking a class.  Limit one guest per visit.

#EvolutionFitnessGym3  #EvolutionFit3  #EvolutionFitnessSummerSaturday #EvolutionFitnessGuestDay

Evolution Fitness is proud to support the Royal Family Kids Fall Frenzy—and Courtney!

royal family kids run logo

Courtney Olavarria is an Evolution Fitness instructor at Evolution Fitness in Winfield. She is organizing a wonderful event for Royal Family Kids at the Lake County Fairgrounds on Sunday, October 7 at 9 a.m.: Fall Frenzy 5K and Fun Run.

Royal Family Kids sends foster kids, ages 7 to 11, to camp for a week. Many foster kids cannot attend a “typical” camp due to their unique emotional and physical needs. Many have been abused, abandoned and neglected. All of the children attending this camp come from the local Foster Care System.

At Royal Family Kids, focus is on meeting emotional and physical needs of children and promoting positive memories.

The family friendly event will feature a timed 5k run and child fun run.  The timed 5k race will loop around the Lake County Fairgrounds. There will be medals for 1st, 2nd and 3rd place. The fun run will encourage family fun and the children will receive treat bags for their finish. There will be a costume contest for children.

Evolution Fitness is proud to be a Gold Level sponsor of this event.

Sign up or donate at https://runsignup.com/Race/IN/CrownPoint/RoyalFamilyKidsFallFrenzy5kandFunRun.

Like the event on Facebook at https://www.facebook.com/events/1704282949691134/.

Like Royal Family Kids Merrillville on facebook at https://www.facebook.com/Royal-Family-Kids-Merrillville-247005302036890/

Enjoy 90 Minutes with Courtney on Saturday, August 11.

90 minutes with courtney.png

Bring a guest to 90 Minutes with Courtney on Saturday at 9:30 a.m. The class is at Evolution Fitness in Winfield.  All members and their guests are FREE!

The first 30 minutes will feature Courtney’s Kettlebell Class.  A kettlebell is a weight made of cast iron.  It looks somewhat like a cannonball with a handle! Kettlebell Class mixes several types of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance. Challenging and efficient, and you only need one piece of equipment for a total work out

The next 30 minutes is titled Butts and Guts.  Butts and Guts is a fast pace core and glute specific workout. During this 30 minute class, class participants will focus on shaping and toning these areas through strength and cardio exercises.

The last 30 minutes will feature Pilates.  Pilates is a low impact class focused on improving core strength, increasing flexibility and toning the entire body. Pilates is challenging.  It will sculpt your body and increase agility in your every day movements.

Classes are free for members and their guests on all Saturdays in August.  Guests should sign a waiver before using the equipment or taking a class.  Limit one guest per visit.

#EvolutionFitnessGym3  #EvolutionFit3  #EvolutionFitnessSummerSaturday #EvolutionFitnessGuestDay

Bring a guest to Boot Camp with Paul this Saturday for FREE!

Paul

Bring a guest to Boot Camp with Paul on Saturday at 9:30 a.m. The class is at Evolution Fitness in Winfield.  All members and their guests are FREE!

Test yourself using a variety of equipment ranging from kettle bells to battle ropes. Perform boot camp-style drills such as mountain climbers and jumping jacks. This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements. Modifications are offered for beginners to advanced fitness levels.

Classes are free for members and their guests on all Saturdays in August.  Guests should sign a waiver before using the equipment or taking a class.  Limit one guest per visit.

#EvolutionFitnessGym3  #EvolutionFit3  #EvolutionFitnessSummerSaturday #EvolutionFitnessGuestDay

Air conditioning unit to be replaced in Cedar Lake

Those who work out in our Cedar Lake location already know that the air conditioning isn’t working well in the gym.  The repair specialist that came out said we need a new unit! We are working as fast as we can to replace the equipment. It is a custom order—so it’s not as simple as replacing a unit at home.

We are inviting our friends from Cedar Lake to try our Lowell or Winfield locations. We realize these aren’t your neighborhood gyms and are sorry for any inconvenience.

Please help yourself to a complimentary bottle of cold water in Cedar Lake until the air conditioning unit is replaced.

Please accept our sincerest apologies.

—Your Evolution Fitness Team

#EvolutionFitnessSummerSaturday

summer saturday

Members are invited to bring a guest to the gym every Saturday in August for FREE! #EvolutionFitnessSummerSaturday

Please have guests sign our waiver before using the equipment or taking a class. Guests should remain with their host member during the visit. Limit one guest per visit.

Classes are free for members and their guests on all Saturdays in August.  Classes are held in Winfield.

  • 8/4: 9:30 a.m. Boot Camp
  • 8/11: 9:30 a.m. 90 Minutes with Courtney (Kettle Bell,, Butts and Guts and Pilates)
  • 8/18:  9:30 a.m. Boot Camp
  • 8/26:  9:30 a.m. Boot Camp

If your friend decides to join the gym, please make sure they list your name in the referral section of the registration form so that we can thank you with a free month of fitness.

Visit http://www.JoinEvolutionFitness.com for more information about Evolution Fitness.

Join Pat for Boot Camp Saturday

Pat HubbardJoin Pat for Boot Camp on Saturday, July 28 at 9:30 a.m.

This class is a combination of strength, cardio, muscle endurance, flexibility, core and functional movements.  Test yourself using a variety of equipment ranging from kettle bells to battle ropes.  Perform boot camp-style drills such as mountain climbers and jumping jacks. You get everything you need for a total-body workout in one hour!  Modifications are offered for beginners to advanced fitness levels.

“Gym Only” members can pay $5 to participate.  Your key will allow you secure access to the gym.

Non-members pay $10 for a day pass.  (Non-members need to sign a waiver and make arrangements for gym entry by calling 219.232.4918. For security reasons, members are not permitted to allow access to non-members.)

New Evolution Fitness apparel is available to order.

Evolution Fitness is offering a Gildan Softstyle T-shirts for  $10. They are made of 100% cotton, is semi-fitted an have a tear away label. The shirts are available in black, charcoal gray or navy blue.

The Enza ladies flowy tank tops are very popular. The tanks are made of 60% cotton/40% polyester jersey knit.  They have a racer back styling with a flowy A-line silhouette. Order yours for $15. The tanks are available in black, charcoal gray or navy blue.

The Evolution Fitness  Enza ladies V-neck t-shirts are $15. They are made of 60% cotton/40% polyester jersey knit. The traditional silhouette is very flattering! The shirts are available in black, charcoal gray or navy blue.

Order your Evolution Fitness Gildan pull-over hooded sweatshirts for only $20. They are made of 50% cotton/50% polyester. The sweatshirts have a pouch pocket and a tear away label. Sweatshirts are available in black, charcoal gray or navy blue.

Place your orders by August 10th!

https://www.zinkfactory.com/evolution-fitness-apparel.html

Saturday Kettlebell class offered tomorrow.

courtney-kettlebellJoin Courtney for Kettlebell Class at 9:30 a.m. tomorrow!

Kettlebells mix several types of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance. Challenging and efficient, and you only need one piece of equipment for a total work out in 45 minutes.

The class is included in “unlimited classes” memberships.  “Gym Only” members can pay $5 to participate.  Your key will allow you secure access to the gym.

Non-members pay $10 for a day pass.  (Non-members need to sign a waiver and make arrangements for gym entry by calling 219.232.4918. For security reasons, members are not permitted to allow access to non-members.)