Classes

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Evolution Fitness Winfield offers group classes throughout the week.  A full schedule of morning and evening classes is available.

An unlimited Group Class Access membership is available.  Members are invited to take advantage of unlimited “Group Class Access” membership or an unlimited Gym/Group Class Access” membership.  Contact us at 232-4918 for details.  (Winfield location only)

All of our class instructors are certified.

Download the November class schedule.

Childcare is available Monday, Wednesday, Thursday and Friday from 9 a.m. until noon.

 

Low-Impact Cardio:  This class is 20-25 minutes of low-impact cardio. It’s a great way to start your day.  Get your heart rate up without the impact with easy to follow movements.  We work the abdominal muscles to increase core strength and cool down with stretching to increase flexibility.

 REPS:  This is a choreographed resistance training workout. The one hour class is designed to work all major muscle groups (shoulders, biceps, triceps, chest, back, quadriceps, hamstrings, abdominal, gluts, etc.) using weights and/or resistance equipment.  The purpose of this class is to increase muscle strength, muscle endurance, and flexibility.

Sampati Yoga:  Sampati Yoga can be taught to anyone and is a collection of poses from various Yoga styles that are non-harming and beneficial for the mind, body, and heart. Each month brings a new series of beneficial poses.  Poses can:

  • Rejuvenate your body and mind
  • Restore and realign your spine
  • Strengthen muscles, connective tissue, bones, the mind, respiratory system, and heart
  • May reverse the signs of aging
  • Activate all 3 layers of the abdominal muscles
  • Lengthen and strengthen your muscles to maintain height
  • Aid in your digestion
  • Above all relax and find the union of your body, mind, and spirit

Cardio/CoreThis 45 minute H.I.I.T. (High Intensity Interval Training) forces you to go all-out; 100% maximum exertion.  You will torch calories through quick, intense bursts of exercise geared toward keeping your heart rate up the entire class.  Modifications can be made to suit any fitness level.

Cardio/Step:  A unique one hour long class which combines cardio and a full body workout using  elevated platforms.  Great class for all ages and fitness levels with simple modifications and high calorie-burn choreography.  Ready to Step up your workout?  Come join us and burn nearly 500 calories in a single class.

Boot Camp:  This Boot Camp class is a combination of strength, cardio, muscle endurance, flexibility, core, & functional movements. You will test yourself using a variety of equipment ranging from kettle bells to battle ropes, and also perform boot camp-style drills such as mountain climbers and jumping jacks. You get everything you need for a total-body workout in 1 hour!  Modifications offered from beginners to advanced fitness levels.

R.I.P.P.E.D.:  R.I.P.P.E.D. utilizes free weights, resistance and body weight exercises. It’s a one-stop workout!  Modifications can be made for all fitness levels.

Insanity: Insanity is a challenging, group focused, athletic training, cardio conditioning, total body strength class. It’s designed for all fitness levels with easy-to-follow moves. The workout will challenge you, change you and get you in the best shape of your life!

CORE DE FORCE:   CORE DE FORCE is a high energy mixed martial arts inspired total body sculpting class. The workout contains three minute rounds of fight combinations, spikes and coordinating movements. The focus is core-centric movement designed to develop a strong, powerful core. Every second works your core from 360 degrees—to help tighten your midsection and trim fat off your belly fast.

Move & Tone” offers a cardio workout utilizing safe low impact movements. Intervals of light weights and/or resistance bands are used to maintaining heart rate and tone muscles. An ab workout and stretch/relaxation movements complete this workout.

Childcare is available for an additional free on Monday through Friday from 9 a.m. until noon.  The cost is $15 a month for the first child and $5 a month for each additional child with a one year contract.