Mindy Budz teaches Core de Force and INSANITY.
“I love the ambiance of Evolution Fitness,” said Mindy. “It’s clean and inviting and offers a nice variety of classes. There is a wide variety of classes so you don’t get bored—and your body doesn’t adapt to one particular workout. The classes work for every fitness level. ”
“I always tell people ‘you get out what you put in’. If you’re willing to push past your comfort zone, you will get the results your looking for,” she said. “I love seeing people push past their comfort zone and reach their goals. I love that I get to be a part of their journey.”
“I want to be the healthiest version of myself; not just physically but mentally as well,” Mindy said. “I want to be a healthy role model for my children.”
Mindy is originally from Cedar Lake. She graduated from Crown Point High School. Mindy resides in Lowell with her family. Mindy is happily married. She and her husband have three children; ages 15, 11 and 3. They also have three rescued pups and a kitty. Her family enjoys helping local shelters. They have a soft spot for retired greyhounds.
She proclaims that her family members are “huge Disney nerds” and love vacationing there any chance they get.
Mindy also enjoys crafting.
In addition to teaching classes at Evolution Fitness Winfield, Mindy manages online accountability groups to coach individuals towards their health and fitness goals.
Mindy joined the Evolution Fitness team in May of 2017. Like all Evolution Fitness staff and instructors, she is certified in CPR.